After the death of my daughter, I was hopeless and trapped in grief. I couldn’t imagine a life that could mean anything. Working with Pat helped me untangle hard emotions, have a deeper understanding of myself and most importantly find hope again.

KA, Stratford, NJ

In the midst of my divorce, Pat has miraculously taught me what true empowerment means. Where true wisdom lies, where to search for it and how to interpret it. She is like a foreign language teacher, teaching the language of my very own voice. Adhering to a daily routine of mindful self compassion has afforded me a quality of life that I did not know was even available to me. Working with Pat has given me an armor for life. As I approach my 51st birthday, for the first time in my life, I feel strong, available, secure and ready for the many joys and sorrows that life has to offer. I am truly present and at home in my body at last.

MB, Collingswood, NJ

During our family’s time of grief we had an abundance of thoughts and prayers. Pat Obst, however, provided us with the real mental agility to help us with our loss. Her insightful, practical, compassionate approach continues to guide us through life’s challenges. We have unconditionally recommended her services to friends, family and acquaintances.

RA & DM, Medford, NJ